A Dream Workout
Posted on by Kolbe
We talk a lot about taking care of the environment, but it’s also important to take care of yourself. Seriously, eating right and exercise is an important part of maintaining a healthy self. Another piece of that puzzle is sleep. Getting a good night’s sleep is equally important, but often overlooked. That’s why one gym in Scotland introduced a new fitness class. Although, this class doesn’t use weights, stationary bikes, or even workout music, rather this class uses beds and soft, calming environmental sounds. The class consists of a forty-five minute nap and is aimed at helping people who do not get enough sleep in their usual routines. I know the concept sounds crazy, but I struggle finding a gym routine that fits my needs. This may be just the class I’ve been looking for!