Pedal your way in May 2020
May is National Bike Month and also host to Bike to Work Day, always held on the third Friday of the month, May 15th. Since many of us may not be going back to work until after May 15th we can still find other ways to get in the spirit and bike essentially or non-essentially. Let’s explore!
Bike to Work Day was first introduced as a way to help commuters understand that they don't have to drive their cars to work. They can save money and the environment by biking to work instead. May is the perfect month to hold the event. It’s when the weather finally starts to get nice in many parts of our country. It's the first real sign of spring and people really want to get outside This year you may not be "commuting" to the office every day, but instead grabbing a cup of coffee and "telecommuting" from your home office due to the stay at home mandates. Or maybe you are an essential worker and you are going into work, but you no longer feel safe taking public transit so you are driving solo instead.
Let’s dust off the old bike and start off small if you have not been on your bike in a while. You will want to build up your endurance first. Right now, more than ever, exercise and getting outside is needed. It not only helps with your physical health, but your mental health as well. Studies show that people who exercise regularly show improved mental health, self-esteem and less physical pain because of the endorphins your body creates when you exercise. Ever notice how much better you feel after you get some exercise? You are almost always more positive and energized after a good workout. Below are some ideas to help you get started:
1: If you are still going to the office, go online before you get on your bike.
Search ‘bike to work’ or ‘bike routes’ and add your city or town. You’ll discover some great resources for everything there is to know about biking to work. Depending on the length of your commute, you may be able to bike the entire route. And if the mileage is in the double digits, remember start small. You can possibly drive your bike to a commuter lot and start with biking just a portion of it. Any small amount can make a difference.
2: Make sure you and your bike are good to go.
If you and your bike have had recent check-ups, then you’re all set. If not, remember the rule of thumb. Talk to your doctor before starting any exercise program. And make sure your bike is in good working order. Check the tires, brakes, and always make sure you ride with a good bike helmet. And don’t forget the water to stay hydrated, helmet and mask to stay safe!
3: If you are telecommuting, go online and find some virtual "bike to work" events.
Social media is great place to start with searching for virtual bike to work events. You can register for one or many of the events you find. Some examples are; virtual "Coffee And's..." where you share your commute story, what you're eating for breakfast, or just join to socialize with fellow bike commuters. Others offer ideas like if you’re still commuting daily to a place of business, ride and share the favorite part of your journey. If you are continuing to work at home, ride and share your favorite part of your neighborhood. Whatever it is that you find works and helps you to stay involved with the day will work for the many virtual events available out there.
Just realize, no matter what you decide to do to still participate in Bike to Work day in May, remember one thing, when you bike, you’re not just working out, you’re exercising your mind, your body plus your right to save money and the environment.
Stay safe, stay healthy and happy biking!